Personal growth and spiritual awakening go hand in hand with growing pains. We can feel them in our daily behaviors, social conditioning, and releasing energies that no longer serve us. …
Outgrowing Loved Ones vs. Growing into Yourself
Fostering Connection
Fostering connection in relationships is key to feeling satisfied in life. Includes tools and exercises to increase awareness on what types of connection you seek, and how to cultivate that in your existing or new relationships.
Listening: The Ultimate Form of Respect
Listening skills are important because they are the key to maintaining healthy relationships, both with others and our Self. In fact, listening may be one of the most misunderstood actions …
Have More Meaningful Conversations With These 3 Skills
Do you dread meeting new people or speaking on topics with no substance? Sometimes it can be hard to connect with others and carry meaningful conversations, but fear not! Whether …
When Being Considerate is a Bad Thing
When you come from a large family you learn that being considerate is one of the best ways to respect and love others. This past weekend, I went on a …
“I’m Impressed” – When Your Praise Is Actually A Judgment
Impressions. Everyone has them. Some strive to make the best ones on others, others try their best to break free of them. Regardless of where you fall on the spectrum, …
5 Must-Have Skills For Every Great Conversationalist
Conversations are a cornerstone of the different social interactions we have throughout the day. So why not become more aware of how effective we are in this form of communication? …
An Empath’s Guide to Social Media
Calling all my introverts, highly sensitive peeps, and empaths! The past month has been energetically taxing for myself, which has prompted me to put this guide together to help us …