Various studies have proven that how you speak to yourself is just as important as what you say. One way to practice self-love and promote a positive mindset is with affirmations.
In order to grow muscles, you do repetitive movements to activate your different muscle groups. Affirmations, in short, are exercises for your mind. They are a repetitive task you can add to your daily routine to build a healthy and loving mindset. They are also a way to take control of how you speak to yourself.
I don’t know about you, but I am always thinking. Sometimes it seems like the voice in my head can talk my ear off. Whether your internal voice is hyperactive or not, the real question is…what type of thoughts do you have?
Control your mind, or it’ll control you
That internal voice in your head is YOURS, and thus can be taken into control to say what you want it to say. Do you often think and support negative and critical ideas? How about following trains of thought that make you worry or anxious?
Whether it’s happening passively or not, whatever you are currently thinking is what your internal voice will continue to say. In order to change the pattern, you need to add in something new.
By injecting affirmations into your internal dialogue, you introduce a positive reflection of your self and capabilities. They help to change your base pattern into positive thinking, and into positive believing. In this way, affirmations change your perspective on your Self and surroundings.
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Affirmations help to strengthen and morph your beliefs into your reality. They work to shift your mindset to accept what you currently think is impossible as being not only possible, but completely attainable in your life. Because guess what? You truly are limitless.
Affirmations for a Healthy Life
Here are 50 affirmations spanning different areas of personal wellbeing, including:
Success & Goals
Career & Professional Development
Physical Fitness
Spiritual Wellbeing
Relationships
Learn how to reframe your mindset to align with your highest self.
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What are other affirmations you love to use? Please share in the comments below!
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