Spiritual Lessons from the Grand Canyon
Every time I’ve spoken with someone about the Grand Canyon, I am told of it’s greatness. The people who see it talk about how big it is and how awestruck …
On Your Spiritual Path? How to Find Your Footing
Walking into the unknown…that’s what it feels like when you’re first recognizing your spiritual path. I know my own has meandered here and there and continues to be unpredictable. One …
Listening: The Ultimate Form of Respect
Listening skills are important because they are the key to maintaining healthy relationships, both with others and our Self. In fact, listening may be one of the most misunderstood actions …
Overcoming Perfectionism: The Truth No One Tells You
Once upon a time, researchers determined that perfectionism wasn’t a positive trait. Why? Because it was often linked with mental illnesses including depression, anxiety, neurosis, and more. However, findings from …
4 Ways Mindfulness Positively Impacts Your Life
Mindfulness is a completely subjective state, and fully dependent on the experience of a given individual. It is a “feel” of being more aware and mindful of your current state …
7 Most Effective Ways to Let Your Inner Child Out
Growing up does not mean we have to grow out of what makes us happy and complete. It is only in accepting all the pieces of our Self that we …
Metaphor & Mindset #4: Opportunity & Success
This post is part of a series focused on breaking down the language we use in order to help us build the life we want. Language can both reveal and direct mindset …
How Bottling Emotions Affects Your Memory
Many Western societies favor emotion regulation in social interactions. We’re taught to tough it out, not let them see us cry, and keep a poker face in place. But is …
Self-Acceptance: Seeing the Strength in Your Flaws
So we work on improving and finding our Self….but what happens when we find it and don’t like it all that much? One of the hardest things we can do …
Metaphor & Mindset #3: Battle of Egos
This post is part of a series focused on breaking down the language we use in order to help us build the life we want. Language can both reveal and direct mindset …