The Life Balance Workbook FREE Download!

Build a Healthy Mindset, One Thought at a Time

Hi there, I’m Alyssa.

I’m a life & mindset coach and energy therapy practitioner who empowers both men and women to lead a happy and fulfilled life by focusing on creating a healthy mindset, one thought at a time.

I believe that imagination creates reality, and perception shapes it. The road to a healthy mindset and fulfilling life is through strengthening and balancing our logic with our intuition.

When we are willing to engage with ourselves on all levels we unlock our true potential and embrace the worthiness within.

And this is why I am here — to guide and support you as you reprogram your brain and release the beliefs and habits that have held you back. No matter how small you feel your spark is, we’ll work to build that into a bright, everlasting flame.

MORE ABOUT ME >

Let’s Get Started…

I am accepting new clients! Schedule your free consultation with me today.

Visit the shop for coaching programs & guided journals to aid your personal growth.

Free resources for building intuition, self-awareness, goal planning & productivity.

Read the latest posts on mindset, motivation & more!


The Life Balance Workbook (for free!)

All great adventures start with a single step. When it comes to getting to know yourself, the first step is the gain awareness on where you currently are in life.

Download and use this free Life Balance Workbook to understand how you can prioritize and align your main life areas with your values, and how to create a life vision to lead you to your most fulfilled life.

LEARN MORE & DOWNLOAD >

Energy Therapy Offerings

Energy Therapy supports your holistic healing and wellness.
Click here to learn more about services offered and how to receive 50% off your first session!

Energy Therapy Crystal Reiki Energy Healing Distance Session
Energy Therapy Psychology EFT Emotional Freedom Technique Session Meridian Tapping
Energy Therapy Usui Crystal Reiki EFT Meridian Tapping Therapy Session for healing physical mental emotional pain issues

Join the DP Community

Become a part of the DP Community! By joining you gain access to the resource library, monthly inspiration and guidance on living your truth, and will receive deals to be used on coaching programs and guided journals in the shop!

Let’s Be Social

Featured Blogs

Self acceptance, self love, personal growth, spiritual growth, soul, ego, love your flaws imperfections, personal development, relationships, friendships, accepting yourself, loving yourself, let go, forgiveness, letting go, forgive yourself others, emotional intelligence, EQ
Negativity & Language: How Your Words Are Creating Your Life Sentence, Positive Bias, Linguistics, Language Frequency, Information, Semantic Richness, Thought Process, Energy Goes Where the Mind Flows, Building mindset, building perspective, Personal development, spiritual growth, journaling, mindfulness, mindful language, intentions
Learn how you can build a healthy mindset to achieve your goals and find success. Change your words to change your reality. Read full post for more! #selfcare #selflove #mindset #language
Practicing mindfulness positively impacts your life by changing the way you think. Check out these 4 distinct benefits mindfulness will give you. #Mindfulness #selflove #selfcare
Overcoming Perfectionism starts with a healthy mindset and focus on self-love and self-improvement. If you currently suffer from your perfectionism, know that it doesn’t have to be this way. Curious to learn how you can change your perfectionism from a negative behavior to a positive one? Read on! #Selflove #self-love #selfcare #self-care #selfimprovement #self-improvement #positivemindset #healthyhabits
How Bottling Emotions Affects Memory. There is a cognitive cost associated with suppressing emotions. By choosing to reappraise a situation before entering, you can change your mindset and the emotional reality you will accept prior to entering it. Develop a healthy mindset to process emotions and express yourself fully.