Various studies have proven that how you speak to yourself is just as important as what you say. One way to practice self-love and promote a positive mindset is with …
50 Affirmations for Success, Wellbeing & More!
Building Perspective
Building perspective blog posts focus on how to improve your mindset by increasing awareness of your thoughts and reframing them to align with your desires and purpose.
Dream Interpretation: Short Dreams Still Carry A Punch
We often write off dreams unless they’re extremely detailed and long, but dreams should never be ignored! According to this book, the overall theme, mood, and content of a dream …
Receiving Flowers: Overcoming My Fear of Loss with Mindfulness & Gratitude
Enjoy something as it exists in the moment. Appreciate it for what it is, not for what it will be. I love flowers. Hey, I’m named for a flower! …
What Dreams Reveal About Your Mindset
Tracking and analyzing dreams can bring both spiritual and practical benefits to our lives. Dreams are seen by some as communication from those not on the physical plane. Others understand …
Overcoming Perfectionism: The Truth No One Tells You
Once upon a time, researchers determined that perfectionism wasn’t a positive trait. Why? Because it was often linked with mental illnesses including depression, anxiety, neurosis, and more. However, findings from …
4 Ways Mindfulness Positively Impacts Your Life
Mindfulness is a completely subjective state, and fully dependent on the experience of a given individual. It is a “feel” of being more aware and mindful of your current state …
Metaphor & Mindset #4: Opportunity & Success
This post is part of a series focused on breaking down the language we use in order to help us build the life we want. Language can both reveal and direct mindset …
How Bottling Emotions Affects Your Memory
Many Western societies favor emotion regulation in social interactions. We’re taught to tough it out, not let them see us cry, and keep a poker face in place. But is …
Metaphor & Mindset #3: Battle of Egos
This post is part of a series focused on breaking down the language we use in order to help us build the life we want. Language can both reveal and direct mindset …
Negativity & Language: How Your Words Are Creating Your Life Sentence
Language isn’t just for communicating with others — it is also how we communicate to ourselves. Are you mindful of the words you use? They hold more power than you …